Scarlett offers private rehab reformer pilates lessons at SF studio in Tower Bridge, where she is resident exercise physiologist and clinical pilates instructor. Reformer pilates is a low-impact form of exercise that is gentle on the joints and reduces stress on injured areas. This makes it suitable for people who are recovering from injuries as it does not exacerbate pain or cause additional strain.Scarlett specialises in rehabilitation from injury; using 1:1 clinical reformer pilates to prescriptively manage chronic pain and minimise the symptoms of long term pathology.Scarlett offers rehab reformer pilates for a number of pathologies, including, but not limited to:

Injury rehab
Herniated / prolapsed discs
Post - surgery rehab
Pre - op rehab
Diabetic neuropathy
Parkinsons
MS
Arthritis
Spinal pathology
Benign joint hypermobility syndrome
Cancer prehab
Sessions held at:
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The Flag Store
23 Queen Elizabeth Street
London SE1 2LP